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Pre-habilitate your family
Pre-habilitate your family By Mark Sherwood This article is a second in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating our personal lives. This one focuses on pre-habilitating our families. As a reminder, pre-habilitation is a form of strength training designed to…
4E Fitness TV – Episode 17
Tune in for this powerful episode with special guest, best selling author Karol Ladd. In this episode, 4E TV host, Mark Sherwood, speaks on encouragement, a thing in which we all need more. Be prepared to be motivated and inspired as we study God’s word and apply it to our daily lives. You will be…




